Movement & Mindfulness for Moms
No matter where you are in motherhood, or what your fitness level is, we can help you get on track. By strengthening your core and pelvic floor, repairing your Diastasis Recti, losing any unwanted weight and getting your energy, stamina, and positive outlook back, our mission is to help you shine from the inside out so you can inspire the next generation to live a happy and healthy life, just like their mum.
We offer group classes, personal training, HIIT sessions (for those ready for the next step) and two online programs specifically designed for those who prefer to workout in the comfort of their own home, no matter where you are in the world.
You’ve already taken the first step to your health and fitness dreams just by being here. Your next move is to join the 5 Day Core Challenge (download the free resource here!) to get you started on your sweaty road to success. Did I mention it’s totally free?
Looking for a fun fitness-based activity to do at home with your baby or child? You’re in the right place. New Mama Lifestyle is an inspiration filled membership program that will keep you and your little ones moving TOGETHER! Designed specifically for new mothers aiming to repair their core and pelvic floor, repair their Diastasis Recti and get their groove back, you can now enjoy 20 – 30 minute workout videos, expert interviews, and a private online community all with your baby in tow.
This Free 5 Day Program is designed for women starting back into fitness. It's back to basics, no nonsense movements are designed to reset your core, correctly, using simple, effective movements that are gentle on your body.
Strengthen your core and pelvic floor, repair your Diastasis Recti, lose any unwanted weight and get your energy, stamina and spark back. Group classes, personal training sessions, women only HIIT workouts, and an online membership also available so you can join us from anywhere in the world, we have what you're looking for.