PERSONALLY TAILORED TO YOUR WANTS AND NEEDS

THE RIGHT EXERCISES + THE RIGHT FOOD + ENERGY TO MAINTAIN IT = CHANGE FOR THE BETTER

With Jenine’s 15+ years in the fitness industry, she knows all too well the challenges people face when they are on the road to self-improvement. You can buy as many exercise programs as you like, but if you don’t change your diet you’re going to find it hard to maintain your goals. If you don’t pick exercises that are specific to pre and post-natal bodies, you’re going to do more damage than good, and if you are sleep deprived, you’re going to find it hard to muster the energy to tie up your runners and get out the door.

It’s all a catch 22.

You need the specialised exercises for your recovering body.

And you need to be eating the right food in order to not only see real change, but have the energy to maintain it.

It’s hard, really hard, especially if you’re doing it on your own.

Which is why so many people fail. But not you. Not today.

STEP 1: KICKSTART YOUR HEALTH 

The Kickstart 10 Program offers a totally FREE step by step program completed at the start of every month. Together, we'll cut the CRAP (caffeine, refined sugar, alcohol, & processed foods), add in movement, and offer support -everything a mother needs to take care of her repair, recovery and ongoing fitness!

What you get with Kickstart10: 

STEP 2: THE WHOLEFOOD NUTRITION

Experts agree that fruits and vegetables are an important part of a healthy lifestyle. Some are even considered to be superfoods these days because of their incredible ability to support our bodies. Almost every day, another piece of research or another news story touts the power of fruits and vegetables and their health benefits.

You know this. I know this. The message is pretty clear.

We need more of the health-giving whole food nutrition of fruits and vegetables in our diets every day. But whose go the time? Unfortunately, most people don’t eat nearly enough fruits and vegetables, and the fruit and vegetables that we do get? They tend to be over-processed, over-cooked, or too far removed from the field and therefore lack much of the nutrition we actually think we’re consuming.

Want more energy (even if you have kids who don’t sleep)? Make better food choices. Want to reduce your risk of disease (and the chance of your kids picking up every bug at daycare)? Make better food choices.

The nutritional support we provide to you through The Healthy Life Collective helps support a healthy diet by offering a much wider variety of naturally occurring vitamins – along with other antioxidants and phytonutrients found in fruits and vegetables – than traditional vitamin supplements.

All of this starts in orchards, gardens, and vineyards, and it ends at your front door. We send you a 4-month supply of nutritional support to help your bodies cell regeneration (which occurs every 60 – 90 days) and so you can stay consistent and have enough time to see and experience the results for yourself.

But you don’t only get the supplements for yourself, with every package you get a FREE kids health pack, which is 4 months supply of nutritional support to help your child’s growing body – no artificial flavours, or artificial colours, and is 100% vegetarian. What more could you ask for? We are 100% believers in the importance of your children eating wholesome nourishing foods, to help them concentrate at school, have energy and allow their growing bodies and brains to develop into healthy, happy delicious little people.

So not only will you be nourishing yourself, but you can also include your littlies too and have them craving healthy food rather than sugary and refined or processed foods – one of every parent’s biggest battles, solved.

WITH EXPERT ADVICE, GROUP ACCOUNTABILITY, AND 1:1 SUPPORT, YOU’RE NEVER LEFT IN THE DARK

STEP 3: THE POSITIVE COMMUNITY (+ NEW FRIENDSHIPS)

The Healthy Life Collective has a beautiful team of fitness experts, health professionals, and wellness coaches who are involved together in your journey. These people are dedicated to sharing their wealth of knowledge, and who make themselves available to you at any point during your coaching package.

What’s important to remember is, these packages are not about going on a diet, a cleanse, or a challenge, The Healthy Life Collective as about changing fundamental habits that will contribute to your success, and remove any self-doubt or limiting behaviours that hinder you from the happy, healthy lifestyle you’re craving.

The Healthy Life Collective community of positive families (mostly women) all experiencing and enjoying daily nutritional support, are there to support you every step of the way, from Kickstart10 and beyond! 

We take pride in taking a holistic and realistic approach to all of our programs, realising the importance of supporting you and guiding you and your family every bit of the way. You won’t be left feeling alone in the dark trying to figure it all out, in fact, we are here 24/7 every day of the week to assist you in any way you need.

The icing on the sugar-free cake is you’ll get a phone call every month from your own personal mentor so you can open up and discuss any challenges your facing, celebrate any wins you’ve achieved, and either keep you on track or help you get back on it. The road to success isn’t straight, and those who win are the ones who have someone special that understands their goals to cheer them on, or help them bounce back when they need it the most.

You will get that someone special.

JENINE DILTS-BAYMAN

MOVEMENT & MINDFULNESS FOR MOMS

Jenine has over 13 years of experience in the health and fitness industry, including high-performance sports management, and pre and post-natal specific conditions. As a mother of 2, Jenine knows first hand that living a life of true health and happiness isn’t just about exercise, but nutrition as well. What we feed our bodies fuels both our bodies and our minds, which is why Jenine throws her full support behind these packages and everything that can bring to your family.

JODY SECKER

FITNESS SPECIALIST FOR MUMS

Website | Facebook | Instagram
Jody is mum to two spirited little people and started working in health & fitness in 2000, going on to gain experience in all areas of the health & fitness industry both in Australia and overseas. After a short break from the fitness industry, the birth of her second baby & fuelled by her passion for educating, energising and empowering other Mums, Jody moved into the area of pregnancy and post-natal health, fitness & wellness.

As a busy mum of 2, and, as a result of her own experiences with illness and emotional challenges, Jody takes a very holistic approach to working with mums. Jody focuses on all areas of a women’s lifestyle, but with one simple change at a time, a focus on nourishing the body with whole foods and the inclusion of quality movement, to ensure that she is able to thrive as the women she is and the mother she has become.

MAGDALENA HAWLEY

MUMS GOING STRONG FITNESS PERSONAL TRAINER +
GROUP FITNESS INSTRUCTOR + FOOD & WELLNESS COACH 

@mumsgoingstrongfitness

Magdalena is passionate about educating mums about their bodies, the changes that take place during pregnancy and labour along with nutrition and why what you eat matters and how it can impact your energy levels and recovery post-birth. With that knowledge, mums can make the right decisions to get the body they always wanted and the confidence to bring their sexy back!

Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social and inviting environment.

JACKIE HEARN

HEALTH COACH +
ALCOHOL AND OTHER DRUGS COUNSELLOR

I was first introduced to Healthy Lifestyle Collective when I was pregnant with my second baby over 3 years ago. I instantly noticed a difference in my energy levels. Through the pregnancy, I was fit, healthy, positive and had a smooth delivery and faster recovery! I continue to use THLC to support both myself and my families health every day. The community has opened my eyes to a whole new level of health and well being that when I started I could only dream about. One simple change can lead to big results, and helping others is my way of paying it forward.

MONIQUE ROLFE

TRAVEL MANAGER / WELLNESS COORDINATOR +
CERT IV ALLIED HEALTH ASSISTANT – NUTRITION & DIETETICS AND PHYSIOTHERAPY

Monique is a mum of two beautiful children. Her motivation and inspiration come from my her passion for helping people, particularly around health, wellbeing, nutrition, and exercise. She wants to help families and individuals develop a healthy lifestyle that includes continuous improvements, by incorporating positive changes to their lives and that of their families, through simple principles and the power of whole food nutrition. She wants to help create a lasting change in the lives of people so they can become the happiest and healthiest versions of themselves.

THE HEALTHY STARTS PROGRAM

More than ever, our children’s health is at risk because of what kids eat. There is so much processed food, so much junk food, and so much fast food available on the market parents are struggling to give fruit and vegetables the same appeal as the expert marketing brainwashing our kids into unhealthy eating habits.

The Family Health Study proves what we knew to be true all along, real Fruit and Vegetable supplements made with complete nutrition at the forefront of everything we do, makes a huge difference in family health and wellness.

So far over 150,000 parents who have become involved with the Family Health Study have found that their kids are:

// Eating less fast food and more fruits and vegetables without a fight
// Drinking fewer soft drinks and more water on their own initiative, and they are
// Visiting the doctor less, and attending school more frequently