One-on-One Personal Training

 

YOUR NEXT STEP

There’s a good reason why you need to be given the all clear 6 weeks into your new role as a mum, and that’s to give your body a head start on its own recovery, so please, if you’re still within 6 post-birth, wait for the ok at your next checkup. If you are beyond your 6 weeks post birth and do feel like you have a prolapse due to weak pelvic floor muscles, then take your exercise slow and gentle, and if you’re concerned, see a women’s health doctor or physio.

If you’re ready to give your body the love and appreciation it deserves, repair and retain your fitness and health, and enjoy living a healthy active lifestyle, not just for yourself, but as a great example for your kids (they are like sponges and will do as we do, not as we say!) then you have the choice of working with me one on one, or, two online programs you can select from, depending on where you are in your fitness journey.

PERSONAL TRAINING PACKAGES

THE TWICE WEEKLY

Fast track your results with Personal Training! Package includes: 30 minute consultation, complete program design, weekly accountability and training of 2 or more 45 minute sessions per week. Program can be completed at home, gym or park, with or without your babies and kids, designed to suit your preference & goals! 
Gain expert advice & workout with confidence. Book a consult today and let's get started!

$479/month: 8 x 45 min sessions + FREE CONSULT. BOOK NOW

THE MICROCYCLE

Complete 4 Week Training Program, customized to your needs & goals! Includes 45 minute initial consultation, program design, and 2 design modifications if required. Can include home workouts, gym workouts, triathlon training, and running training!

$119 ALL INCLUSIVE! BOOK NOW

THE ONCE WEEKLY

Fast track your results with Personal Training! Package includes: 30 minute consultation, complete program design, weekly accountability and training of 1x 45 minute sessions per week. Program can be completed at home, gym or park, with or without your babies and kids, designed to suit your preference & goals!
Gain expert advice & workout with confidence. Book at consult today and let's get started!

$249/month: 4 x 45 min sessions + FREE CONSULT. BOOK NOW

ABOUT YOUR TRAINER

QUALIFICATIONS

– Certificate IV in Fitness; CPTN qualified since 2004
– Pre and Post-Natal Fitness Specialist
– Honours BA in Sport Management

EXPERIENCE

– Qualified Personal Trainer since 2004
– Training with Pre & Post-Natal Specific clientele since 2012
– High-Performance Manager for State Sporting Association 2007-2012

INTERESTS + HOBBIES

– Getting outside for adventures. Hiking, surfing, camping, skiing, horseriding, etc.
– Reading and Journaling. I love a quiet morning with a cup of tea & a good book.
– Gardening. It’s a thing we do together as a family, and everyone gets involved.

FAVOURITE EXERCISE

HIIT Programs, followed by a good stretch session. Apart from instructing, I don’t have much time to exercise myself, so when I do its gotta be fast & efficient. And I always make time for stretching! It’s so good for you and it feels fantastic.

FAVOURITE QUOTE

“You’ve got to get up every day, and remind yourself ‘I can do this. I am enough’

WHO IS THIS PROGRAM FOR?

  • You’re returning to fitness after recently having children, and are looking for a gentle, effective program to start you on your way.
  • You have one or more children, and working out at home is the best option for you.
  • You’re looking for a fun, meaningful way to bond with your baby, doing an activity that is as beneficial for them as it is for you.
  • You had children a few years ago but are only just starting your new happy healthy lifestyle.
  • You’re unsure of your post-baby body and want to regain your fitness safely while achieving great results.
  • You’re currently pregnant and hope to get back into fitness after your 6-week check-up, and don’t want to miss a great price.
And not just for you, but for your kids too.

WHO IS THIS PROGRAM FOR?

  • You’ve completed New Mama Mojo and are ready to take your fitness up a notch.
  • You have one or more children, and working out at home is the best option for you.
  • You’re looking for a fun, meaningful way to bond with your baby, doing an activity that is as beneficial for them as it is for you.
  • You had children a few years ago but are only just starting your new happy healthy lifestyle and prefer low impact options in your workouts to test yourself first.
  • You are fit and healthy and want to encourage your children to live fit, healthy and active lives embracing exercise too.
  • You want high impact options to lose weight faster.
  • YYou want a choice between 30-minute workouts, 10-minute HIIT sessions, and 25-minute yoga classes.
  • You want to learn from experts in the field of all things women’s and children’s health.
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.