WHAT’S INCLUDED
This program is your holistic home for health, with the aim of helping you increase vitality, improve your mindset, increase flexibility, gain strength, increase mindfulness, improve stamina, and play!
Weekly LIVE and Prerecorded sessions offered are Yoga, Mindset, Nutrition, Stretching & Meditation practices, HIIT (low and high impact offered), and Physiotherapist-led Pilates.
All sessions range from 7-25 minutes in length, and can be done live as a group or in your own time on the replay!
For the woman who wants to becoming the healthiest, happiest version of herself, the membership weekly LIVE and prerecorded trainings will fast become your 'go to' for making health happen, anywhere, anytime!
You also get the 10 Day SMOOTHIE Guide & FOOD & FITNESS Guide FREE, so you can kickstart your health from the inside out, and get started straight away!
**Payment will be made monthly on an automatic debit. Cancellations can be made at any time. Refunds not available.**