Give yourself the gift of health!
This step-by-step 12 week postnatal program takes away all the guess work, and is designed to help you lose weight, gain strength, increase mindfulness, and play with your kids. You can access it from anytime, anywhere, and participate with minimal equipment!
We’ll complete whole body workouts combining cardio bursts, resistance training, and play with your baby. The core and pelvic floor focus offers safe and effective training, suitable for all fitness levels with different variations of exercises available.
Over the 12 weeks you’ll receive:
- Weekly LIVE Coaching Calls
- Eight x 10 Minute HIIT training sessions
- Ten x 30 Minute Whole Body Sessions
- Five x Yoga sessions
- Interviews from leading experts in all areas of Motherhood, including: Screen Time, Toddler Tantrums, Fussy Eating, Intuitive Motherhood, Women’s Health after Baby, and Finding Support.
- Recipes to keep you motivated and inspired.
- Private Support Group
- You’ll also receive exclusive bonuses along the way!