This 5 Day Program is designed for women starting back into fitness. It's back to basics, no nonsense movements assist you in understanding the importance of retraining your core strength before starting more intense exercise
You'll be encouraged to join a (free!) global support group, full of women across the world aiming for better health & experiences all the trials and tribulations of Motherhood too! community of women all cheering for your success! Jump in and connect with us - you can do this, but you don't have to do it alone!
As with all of Jenine's programs, the movements in this challenge focus on pelvic-floor friendly, low impact cardio, posture, and functional strength. It is designed to give you the tools to get back to full fitness, safely & effectively!